Fresh fruits are great for scalp and hair Fresh fruits rich in anti-oxidants keep your scalp fresh and healthy. Be sure to eat a serving of fresh fruits once a day as part of a well balanced diet for healthy hair and scalp.
Enjoy the magic of mushrooms Mushrooms are full of essential minerals like zinc and copper that are great for scalp & hair. So include a portion of mushrooms in your meals once a week to help feed your hair and scalp with these essential minerals.
Eat green veggies for great scalp and hair As part of a well balanced diet, make sure to eat plenty of green veggies. They contain vitamins that the scalp needs to stay fresh and conditioned. So why not feed your scalp and try a serving of broccoli or spinach for dinner tonight.
Leave crash diets to the male models Crash dieting can lead to hormone imbalances, which lead to hairloss. Don't risk it, and instead, eat a well balanced diet for strong dandruff-free hair.